Healthful diet is that diet which can be digested by our physical system properly. Human beings can eat plant foods as well as animal foods. Our bodies are made like that we can bite into fruits and vegetables Our teeth can crush and grind all vegetables and fruits. Our teeth can eat meat also but our body prefers plant food.
A diet rich in plant foods like whole grains, fruits, vegetables, lentils,beans etc can be very beneficial. It’s helps to prevent from various diseases. This diet is full of healthy enzymes. A diet low in plant foods is consider to be leading to various diseases. Now a days there is big talk of vegetarianism, A large industry has developed which is promoting health benefits of fruits and vegetables. If your diet is low in plant foods then you can develop obesity, gout, diabetes, kidney stones and gall stones. Your heart can also suffer. You can develop high blood pressure, strokes and many more diseases related to cardiovascular system. You can develop constipation, colon cancer, hemorrhoids and many more.
Meat eaters should not think that i am promoting vegetarian diet. I am non vegetarian and love eating meat but i can’t ignore the facts. Over consumption of animal products and dietary fat can lead us in trouble. We have to consume sufficient fiber-rich foods also.
A good diet should be balanced and provide all nutrients. It should have low levels of those foods which contribute to the causes of harmful diseases. We should eat low level of sugar,salt and saturated fat.We also avoid from food additives. All cured meats are very high in these products. A real healthy diet is rich in whole foods, fruits, vegetables, grains, beans, seeds nuts and natural and unprocessed foods.
We should always invest in good food products. I know they are costlier than the regular ones. Make always best choice. Also update yourselves.We should know the benefits of what we are putting in our stomach. Our body and nobody else’s.We are responsible for that.