How to have beautiful Skin

| April 18, 2015 | 0 Comments

Many Factors Affect your skin:

Have you ever looked in the mirror and wondered how did that pimple, line, wrinkle, brown patch, flaky skin or your face just looks tried and you thought what’s that about? There are alot of things that affect our skin on a day to day, month to month bases. These can be anything from external to internal factors. This is what the website will answer, so you have a clear understanding of what you can do, how you can treat it and better still how you can improve the condition of your skin so you look good and feel better in 30 days.

How to have beautiful Skin

Lifestyle

A busy lifestyle, Stress, fatigue, sun, smoking, alcohol, lack of sleep, poor diet, the type of work and the amount of exercise we do, can result in the skin looking lifeless, sallow with uneven dark patches, even premature aging. Smoking can decrease Vitamin C which is essential to elastin formation, it slows the rate of healing scars, breakouts and acne. We all know the damage we get from the sun increase the chance of skin cancers, wrinkles, thickening of the skin. Our diet plays a role in how we look and feel it’s not only what we eat but what is lacking in our diet that affect our health, water is vital to our health without it the skin will not function properly, we became dehydrated. Tea, coffee and alcohol also contribute to dehydrating the body.

Medication, Illness and Hormonal Imbalances

Medicated drugs, birth control pills, menopause, PMS, illness and medical condition can result in sensitivities, dehydration, pigmentation, weight gain, excessive hair growth and breakouts plus we all know about the mood swings.  It is important that you consult with your Doctor particularly if you are going to take any supplements, because they can affect some medications. 

Climate

Did you know even the seasons affect your skin. Where you live, is it dry or humid? A dry climate can lead to dehydration where the skins surface feels tight and flaky, we may have more wrinkles than someone who lives in a humid climate. Winter can be just as drying going out in the cold and wind, then back into the warmth of air conditioning or a hot fire which can lead to over heating the body, when we are cold we don’t want to be drinking water, we look for a warm beverage a tea or coffee. Summer can lead to sun damage and our skin can look like a shriveled up prune.

Aging

That’s on a lot of peoples minds, none of us want to look our age, but there are some things we do that can accelerate the aging process. Generally we see lines and wrinkles, sagging, tired, sluggish skin with pigmentation patches. I’ll take you through the different ages from our 20’s, 30’s, 40’s, 50’s and so on, I’ll let you know what you can do to look younger.

Products

Using the wrong product or using it incorrectly can damage our skin leading to over stimulation, dehydration, making it sensitive red flaky and weak. Using too rich a product can lead to over nourishment causing blackheads and millia. So it’s important to know your skin type and what concerns you have. A good routine is essential to preserving your skin’s natural barrier that helps retain moisture, keeps out pollutants and micro-organisms.

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